Cycle Coaching Services

A coaching package from Steve includes the following:-

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• Quality personalised weekly training session plans for the bike - on the road, indoor trainer and track - depending on your goals and availability

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• Details of what sessions to do, with advice on fuelling and gears and then, critically when to REST and recover

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• Increased knowledge on how to train as a rider through your coach

• Access to Steve to discuss issues or questions by phone, email or in face to face meetings

• An appropriate strength and conditioning package as described on the S&C page

• Lab testing is a part of the ongoing coaching process (see the section on the website here)

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Know that everything is tailored to help you to achieve your goals:

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• Sessions will be tailored to make the best use of the time you have available, as well as accommodating your lifestyle and non-training commitments

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• You will develop confidence and trust in your coach, who is a source of encouragement and motivation

• Every minute of training becomes focussed on improving you as an athlete - no more wasted hours.

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• ​Feedback is provided during all stages of training and racing.  And your input is actively sought after every session to ensure the process is two way

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• I appreciated that with all the time, effort and money you put into your sport, we need to grasp every opportunity to increase you chances of success

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