Heat Training is beneficial for your key events in cooler climates as well as hot. 1-min Quick Summary: Benefits of Heat Training - Increased Plasma Volume: Enhances oxygen delivery, improving endurance. - Improved Stroke Volume: Increases blood pumped per heartbeat, decreasing heart rate. - Better Endurance Performance: Optimises oxygen delivery and delays fatigue. - Metabolic Adaptations: Increases fat oxidation and muscle efficiency. - Psychological Benefits: Builds resili

As coaches, we often see a surprising situation: a cyclist who, say, can ride hard for an hour at 350 Watts but struggles to touch their toes or do a simple squat. These riders are fit in terms of heart and lungs, but their bodies lack overall strength. In pursuit of performance, many cyclists neglect the fundamental movement patterns that support long-term health. We often see cyclists with high output but poor mobility, frequently suffering from Aerobic Deficiency Syndrome

Research published this February 2024 in Nature Metabolism [2] sheds light on a potential pathway for weight loss and improved metabolic...

Tadej Pogačar on the winner's podium at the 2021 Tour de France who also went on to win a bronze medal in the Toyko Olympics. There was...

Every athlete should make time to listen to this outstanding podcast on Nutrition, Performance and sports psychology. I would suggest...

If you asked me 5-years ago about going out on the bike in the morning without breakfast in a fasted state!

So how do you put together the perfect S&C programme for an athlete?

Overview Power, speed, force and strength are all critical for athletic performance, in every athlete from every different sport. ...