Heat Training is beneficial for your key events in cooler climates as well as hot. 1-min Quick Summary: Benefits of Heat Training -...

Research published this February 2024 in Nature Metabolism [2] sheds light on a potential pathway for weight loss and improved metabolic...

Tadej Pogačar on the winner's podium at the 2021 Tour de France who also went on to win a bronze medal in the Toyko Olympics. There was...

Every athlete should make time to listen to this outstanding podcast on Nutrition, Performance and sports psychology. I would suggest...

If you asked me 5-years ago about going out on the bike in the morning without breakfast in a fasted state!

So how do you put together the perfect S&C programme for an athlete?

Overview Power, speed, force and strength are all critical for athletic performance, in every athlete from every different sport. ...