Steve CronshawMar 14 min readBeyond Weight Loss: How Resistant Starch Can Revolutionise Your Metabolic HealthResearch published this February 2024 in Nature Metabolism [2] sheds light on a potential pathway for weight loss and improved metabolic...
Steve CronshawJul 24, 20216 min readBelievable performance? Dr Iñigo San-Millán on 2021 Tour De France winner Tadej PogačarTadej Pogačar on the winner's podium at the 2021 Tour de France who also went on to win a bronze medal in the Toyko Olympics. There was...
Steve CronshawMar 24, 20212 min readNutrition, Performance and sports psychology in a Podcast.Every athlete should make time to listen to this outstanding podcast on Nutrition, Performance and sports psychology. I would suggest...
Steve CronshawJul 3, 20206 min readIs Morning Fasted Exercise Beneficial?If you asked me 5-years ago about going out on the bike in the morning without breakfast in a fasted state!
Steve CronshawDec 5, 20194 min readThe perfect S&C programme for an athlete?So how do you put together the perfect S&C programme for an athlete?
Steve CronshawOct 12, 201712 min readPower, Speed, Force, Strength - Which Is More Important?Overview Power, speed, force and strength are all critical for athletic performance, in every athlete from every different sport. ...