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The perfect S&C programme for an athlete?
So how do you put together the perfect S&C programme for an athlete?

Steve Cronshaw
Dec 5, 20194 min read
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Power, Speed, Force, Strength - Which Is More Important?
Overview Power, speed, force and strength are all critical for athletic performance, in every athlete from every different sport. ...

Steve Cronshaw
Oct 12, 201712 min read
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