As coaches, we often see a surprising situation: a cyclist who, say, can ride hard for an hour at 350 Watts but struggles to touch their toes or do a simple squat. These riders are fit in terms of heart and lungs, but their bodies lack overall strength. In pursuit of performance, many cyclists neglect the fundamental movement patterns that support long-term health. We often see cyclists with high output but poor mobility, frequently suffering from Aerobic Deficiency Syndrome