Heat Training is beneficial for your key events in cooler climates as well as hot. 1-min Quick Summary: Benefits of Heat Training - Increased Plasma Volume: Enhances oxygen delivery, improving endurance. - Improved Stroke Volume: Increases blood pumped per heartbeat, decreasing heart rate. - Better Endurance Performance: Optimises oxygen delivery and delays fatigue. - Metabolic Adaptations: Increases fat oxidation and muscle efficiency. - Psychological Benefits: Builds resili