Nutrition, Performance and sports psychology in a Podcast.
Every athlete should make time to listen to this outstanding podcast on Nutrition, Performance and sports psychology. I would suggest having a pen and paper to hand when you listen to it. Make some notes that resonate with you for you to action. Its duration is 1hr:45mins long, so you may want to have two sessions listening to it. "From Paper to Podium" Podcast sponsored by SIS. Episode: audioboom.com or at spotify.com Episode: Managing Weight and Mindset with guest Geraint T